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Dr. Ojugbeli Describes 5 Ways to Beat Insulin Resistance and Speed up your Weight Loss

Insulin is a hormone that a pancreas makes to bring your blood sugar down. When you eat foods like carbohydrates, such as rice, pasta, and potatoes, they digest into …

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Dr. Ojugbeli Explains 5 Ways to Speed Up Your Weight Loss with Meal Replacements

One is it simplifies things. One of the challenges you face when trying to lose weight is trying to make decisions of what to eat from day to day. …

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End Diet Shame and Blame

END DIET SHAME AND BLAME Avoid a Common Diet Misconception and Create a Lasting Weight Loss plan “Long-term weight loss happens to only the smallest minority of people.“ … …

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What to Look For in a Protein Shake

Protein shakes have become the new “it” thing lately. Science has shown us that protein shakes help cut the overall calories and allow you to boost your protein intake …

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What Works for Long Term Success

If you are trying to lose weight just know that you are not alone. Long term weight loss is quite difficult for most dieters. It is not a matter …

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The Deep Roots of Weight Loss Struggle

We created this video to explain the deep roots of the weight loss struggle and why it is so hard to lose weight. The three key things to take …

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Why Is It So Difficult to Lose Weight? The Biology of Eating Behavior

I had a visit recently with a very nice patient. She is 65 years old, very cooperative with medical advice, and overall a very motivated patient. Her BMI puts …

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Shake Off the Covid Curve!

If you’re reading this, then you, like many of us, are experiencing a different kind of “Covid Curve”. Not to worry – this is a difficult time one everyone and you’re …

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