How to Wean Off Sugar Sensibly
“Sugar gave rise to the slave trade; now sugar has enslaved us.” Jeff O’Connell Sugar is not a treat but a threat to your health. Sugar is the biggest …
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How To Boost Your Protein Intake Without Excess Calories
A diet high in protein can be effective for weight loss for the following reasons: · Boost metabolism. Protein has the highest thermogenic effect of the three macronutrients. This …
The Role of Insulin Resistance in Obesity
What is insulin? Insulin is a hormone made by the pancreas. It plays a significant role in regulating blood sugar levels. It also has a major function in determining …
The Misinformation Barrier to Weight Loss Explained by Dr. Ojugbeli
Hi this is Dr. Ojugbeli with the Kudos Weight Loss program. As an obesity medicine specialist, I have found out that one of the greatest challenged to getting people …
Dr. Ojugbeli Explains How to Lose Twice as Much Weight on the Same Amount of Calories
You can lose twice as much weight on meal replacement plan as you can on regular store-bought food. That is what studies have shown. If you put two people …
End Shame and Blame Rather Than Inform and Treat. Dr. Ojugbeli’s Guide to Two Main Problems with Fat Shaming.
“You cannot fat shame me if I am no ashamed of my weight.” That was what 50 Cent, the entertainer, recently said. If you watched the Super Bowl that …
Dr. Ojugbeli Shares How to Stop Struggling with Diets. Learn What to Control to Lose Weight and Keep it Off
To struggle or to control? That is the key question when it comes to losing weight and keeping it off. The reason that diets fail is because on a …
Learn How to Find the Right Motivation for Weight Loss from Dr. Ojugbeli
If you have the right motivation, you can do just about anything. You literally can move mountains but to have the right motivation for weight loss, you have to …
Dr. Ojugbeli Illustrates How Just 100 Calories Extra a Day Could Mean a 10lb Weight Gain in a Year
Every little bit counts. It doesn’t take much for weight to sneak up on you. Did you know that if you consumed 100 calories in excess of what you’re …
Dr. Ojugbeli Shares How to Live Long Without Aging
Have you ever heard an older person tell you, hey, do not get old? Really, what they are wishing you is not to age. Of course, we all want …
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