Affirmations
Okay, let’s be totally honest. We all do it. Some do it quietly with no one knowing. Others are a little more obvious. Their lips may move or they …
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Weight Loss or Water Loss?
Have you ever wondered why your weight can vary so drastically from day to day? Have you ever noticed how the scale drops fairly rapidly when you begin a …
Snacks to Pack
Whether you are planning to fly, drive cross country or just head down the road, thinking a few steps ahead could mean all the difference when adding up your …
Have a Merry Christmas with a Plan – Willpower Is Not Enough
Losing weight is a big struggle on a good day. It is a monumental challenge during the holidays. The USA Today did a story on a lady by the …
Creating Lasting Memories Not Lasting Bellies This Holiday Season
The holiday season can be very challenging time to stay on a healthy eating plan. There are trigger foods just about everywhere you look. At home and at work, …
Sleep – The Secret Slim Solution?
“In the United States 18% of adults are estimated to get less than 6 hours of sleep, which equates to 53 million short sleepers who may be at risk …
Enjoy a Happy and Healthy Thanksgiving
Thanksgiving is a time to enjoy friends, family, and lots of good food. From the turkey, stuffing, mashed potato to the pies, it can be quite a feast. This …
What it Takes to Avoid Weight Regain
Success leaves clues. Success in anything in life usually involves doing a few things well on a consistent basis. It turns out, same is true when it comes to …
Prescription Medications Could be a Game Changer for Weight Loss
Results of a clinical trial released in the New England Journal of Medicine on Wednesday September 2nd, 2022, found that adolescents who got a weekly injection of Semaglutide, a …
How to Make Vegetables Delightful
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon” — Doug Larson If people could like vegetables as much as they do …
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